Meet Mindful Steps Therapy: Compassionate Care Rooted in Expertise
98%
Client Satisfaction
Our clients experience a sense of being understood, nurtured, and empowered. We are dedicated to delivering tailored mental health care that fosters enduring positive transformations, assisting individuals in surmounting obstacles and flourishing emotionally, mentally, and socially.
Licensed
Certified Therapist
Our expert team of mental health specialists is committed to delivering empathetic therapy and counseling services, offering customized support designed to assist individuals in healing, growing, and attaining sustained mental well-being.
250+
Lives Transformed
This is a reflection of our commitment and the confidence our clients have in us. We have aided thousands in restoring balance, achieving mental wellness, and building emotional resilience, enabling them to lead lives that are fulfilling, meaningful, and enriched with positivity.
Where Compassion Meets Healing
We don’t just provide therapy—we foster personal transformation. Our team of experienced mental health professionals offers tailored solutions that focus on your emotional, mental, and overall well-being. With a foundation built on empathy and care, we go beyond just treating symptoms to empower you toward lasting healing and growth.
Therapeutic Counseling
Personalized counseling sessions designed to support you in overcoming emotional challenges, building resilience, and navigating life transitions.
Meditation Programs
Discover peace and balance through mindfulness practices that help manage stress, improve focus, and promote emotional well-being.
Group Support
Join a supportive community where shared experiences, expert guidance, and interactive workshops provide strength, healing, and growth.
4
Mental Health Professionals
25
Active Clients
348
Successful Sessions
50+
Personalized Resources & Tools
Mindful Steps Therapy
At Mindful Steps Therapy, we are dedicated to guiding you through life's challenges with compassion, understanding, and expert care. Located in Portland, Oregon, and serving clients through advanced telehealth options, we provide accessible therapy that transcends physical boundaries, focusing on holistic healing and personal growth.
Our Founder: Key Tora Love
Key Tora Love, the heart and soul of Mindful Steps Therapy, brings over 30 years of rich experience in counseling to the practice. A proud alumna of Seton Hall University with a Master's degree in Marriage and Family Therapy, Key Tora is a Licensed Marriage and Family Therapist Associate. Her approach combines deep compassion with a culturally informed perspective, making therapy a transformative experience for all.
Our Mission
Our mission is to support individuals, families, and children in healing emotional wounds and strengthening self-awareness. We believe in walking alongside you through your challenges, helping you navigate your path to emotional resilience and mental wellness. Our therapy services are more than conversations; they are about making real changes and achieving personal growth.
Accepted Insurance
No Insurance = No Problem
Hourly rate is $100.00 to $125.00
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Quick Links
Hours of Operation
Mon-Wed 3PM-8PM
Thurs-Sun CLOSED
Resources
Connect With Us
Serving Clients
Bend, OR
Portland, OR
Salem, OR
Throughout the Deschutes, Marion, and Multnomah Counties
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