Telehealth Counseling and Development in Portland, Oregon
Welcome to a space where your journey to healing and personal empowerment takes precedence. At Mindful Steps Therapy, we combine decades of expertise in marriage and family therapy with cutting-edge telehealth services to provide accessible, compassionate counseling tailored to your unique challenges and aspirations. Whether you're dealing with stress, seeking to boost your self-esteem, or aspiring for greater personal growth, our dedicated therapists are here to guide you through each step—empowering you to make transformative changes with enduring benefits.
A Glimpse into Healing – Stories in Frames
Every picture tells a story of resilience, hope, and growth. Explore moments captured from our journey of mental well-being, community support, and transformation. Let these images inspire you to embrace your own path toward inner peace and self-care.
SERVICES
Empowering Minds, Transforming Lives
One-on-One Therapy Sessions
Personalized sessions with expert counselors to help you overcome stress, anxiety, and emotional challenges in a safe, supportive space.
Mindfulness & Stress Relief
Practical techniques to calm your mind, manage stress, and boost emotional well-being through mindfulness and relaxation exercises.
Community Support Groups
Join a compassionate group where shared experiences, expert guidance, and mutual support help you heal, connect, grow, and thrive together.
Stress Management Counseling
Our stress management counseling services can help you identify and manage stress in healthy ways.
Our licensed therapists provide guidance and support to help you develop coping
skills, reduce stress and anxiety, and improve your overall well-being.
Self-Esteem Counseling
Our self-esteem counseling services can help you develop a healthier sense of self- worth and confidence.
Our experienced counselors provide guidance and support to help you identify
negative self-talk, develop self-compassion, and improve your relationships
with others.
Personal Growth Counseling
Our personal growth counseling services can help you achieve your full potential and live a more fulfilling life. Our licensed therapists provide guidance and support to help you identify your strengths and weaknesses, set goals, and develop strategies to achieve them.
Positive Psychology Counseling
Our positive psychology counseling services can help you develop a more positive outlook on life. Our experienced counselors use evidence-based techniques to help you cultivate gratitude, resilience, and optimism, and improve your overall well-being.
Mindfulness Counseling
Our mindfulness counseling services can help you develop a greater sense of awareness and inner peace. Our licensed therapists provide guidance and support to help you learn mindfulness techniques, reduce stress and anxiety, and improve your overall well-being.
Family Issues
Divorce Parenting
Adjustment Issues
Adoption
Family Trauma
Anxiety
Intimacy Issues
Attachment Issues
LGBTQ Friendly
Life Transitions
Self-Esteem
Depression
Stress
Your Wellness, Our Commitment
Expert Guidance You Can Trust
Our team of experienced mental health professionals provides compassionate care tailored to your unique needs, ensuring a safe and supportive journey to healing.
Holistic & Personalized Approach
We believe in treating the whole person, not just the symptoms. Our customized programs blend therapy, mindfulness, and self-care techniques to promote.
A Safe & Supportive Community
You are never alone in your journey. Our inclusive and empathetic community ensures you feel heard, understood, and empowered every step of the way.
Proven Methods for Real Results
With evidence-based therapies and innovative wellness strategies, we help you build resilience, regain balance, and lead a happier, healthier life.
Confidential, Compassionate & Secure Support
Your privacy is our top priority. We ensure that all your sessions, conversations, and personal information remain safe and confidential.
Continuous Growth & Learning
We believe in constant improvement. Our team stays updated with the latest mental health strategies and research to provide you with the best support available.
Your Strength is Greater Than Your Struggles
Every step you take towards healing is a step toward a brighter, stronger you. No matter how tough the journey feels, remember—you are resilient, you are capable, and you are not alone. Keep moving forward, because your best days are ahead.
Owner and Licensed Therapist
Meet the Mind Behind the Mission
Key Tora Love
MBA in Marriage and Family Therapy
Graduated from Seton Hall University in New Jersey.
Licensed Marriage and Family Therapist Associate.
Over 30 years of experience providing counseling services specializing in providing family, couples, and individual counseling services.
Your Healing Starts Today – Take the First Step!
At Mindful Steps Therapy, we help you walk through life challenges with grace, not pressure. We believe healing takes time- you don’t have to do it alone. We just don’t talk about change; we provide you the tools to produce change.
Accepted Insurance
No Insurance = No Problem
Hourly rate is $100.00 to $125.00
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Quick Links
Hours of Operation
Mon-Wed 3PM-8PM
Thurs-Sun CLOSED
Resources
Connect With Us
Serving Clients
Bend, OR
Portland, OR
Salem, OR
Throughout the Deschutes, Marion, and Multnomah Counties
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